Begin the Journey Toward Better Health
Taking care of our health must be a top priority for all of us. Each stage of our lives is different and manifests with specific changes in our organism but nonetheless, we should maintain a balanced diet and a regular exercise routine to keep our bodies healthy and with the appropriate weight.
Take Care of your Mind and Senses
Our mind and body are connected in more ways that we can possibly comprehend. To live fuller lives, we should seek to have “a healthy mind in a healthy body” as the old saying goes. Achieving this balance is key to having a high quality of life.
Say no to a Sedentary Lifestyle
A sedentary lifestyle is defined as being inactive or in the same position for long periods of time, whether for lack of interest, type of lifestyle, or simply because of laziness.
COVID-19 Safety Checklist
If a COVID-19 outbreak happens in your community, it could last longer than expected. Depending on the severity of the outbreak, public health officials might recommend community actions to reduce exposures to COVID-19. Taking the appropriate action, can help slow the spread of COVID-19 and reduce the impact of disease.
What we should know about Diabetes
Diabetes is a chronic (long-term) illness that affects the way the body transforms food into energy. It is characterized by high levels of glucose or sugar in the bloodstream, which comes into the body from the food consumed.
What we should know about Depression
Depression brings Intense feelings of hopelessness and despair to a Point where you cannot take part in a normal everyday activities.
What we should know about Hypertension
Although it poses serious health risks, high blood pressure typically has no symptoms – so it often goes untreated.