Healthy Blueberry Popsicles
If there’s one superfood you need to fit into your diet, it’s blueberries. These little blue gems are packed with antioxidants, which can help protect your body against all sorts of diseases and illnesses. They have been found to maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease.
Ingredients
- 2 cups of fresh or frozen blueberries
- 1 can full-fat coconut milk or 1 cup Greek yogurt
- 2 Tbsp of lemon juice
- Lemon zest
- ¼ cup pure maple syrup or honey (to taste)
- Pinch of sea salt
Directions
- Place all ingredients into a high-speed blender and blend until completely smooth.
- Pour blueberry mixture into molds (you can use ice trays if you don’t have popsicle molds).
- Place a popsicle stick into each mold.
- Freeze for 4 to 8 hours, or until fully set.
- When ready to eat, dip the mold in warm water or let it thaw slightly to loosen the popsicle.