Your Doctor’s tips
Don’t just visit your doctor only when you are sick, do it in a preventive way as well.
The doctor is the one who can help with taking preventive measures to maintain a healthy body and anticipate health problems, including tests to determine any general health disease, periodic measurement of body weight, and determining levels of glucose, triglycerides, and cholesterol.
At SaludVIP, our providers are here to help you take preventive measures to protect your health and improve your well-being. Schedule a preventive appointment with us!
Track your day
If you have problems sleeping, consider using apps that can guide and help you to fall asleep.
Applications such as Sleep from Android, Clock from Google, Sleep Cycle, Sleepzy, or Meditopia, you will be able to find meditation guides, relaxing music, stretching or relaxation exercises, keeping track of your sleep hours, and much more… Recharge the energy you need for your everyday life!
The first step for a healthy life is taking care of your diet.
Eating properly has a great impact on the quality of life: it means providing the body with all the nutrients it needs for its optimal functioning and maintaining a healthy body weight, which reduces the risk of suffering from diseases such as obesity and other associated chronic illnesses, such as cardiovascular disease, type 2 diabetes or high cholesterol.