Your Doctor’s tips
When it comes to talking with your doctor, it’s important to know that nothing is “off limits”. Many people hold back important information from their healthcare providers out of fear of being judged or embarrassed. In some cases, failure to disclose information to your doctor can have serious consequences for your health.
At SaludVIP, our providers are here to help you take preventive measures to protect your health and improve your well-being. Schedule a preventive appointment with us!
Track your day: Track your eating habits
MyFitnessPal is one of the best food tracking apps available. The food diary includes an easy-to-use database that offers nutrition information for millions of different foods, including restaurant meals. Users are able to set their personal goals and the app will take that and break down the amount of calories to take in each day and how much water to drink.
Live healthy: The Importance of Spending Time Together
Families who share everyday activities together form strong, emotional ties. Studies have found that families who enjoy group activities together share a stronger emotional bond as well as an ability to adapt well to situations as a family. Share your favorite hobbies, sports, books, movies or other favorite activities.