There are effective ways to protect yourself from contracting the flu or at least managing it when sick, especially during these months where the spread of the virus is at its highest.
These methods all rely on taking preventative measures to help combat the virus, including:
- Vaccinate against the flu
- Keep your distance and avoid close contact with people who are sick
- Stay home when you are sick to prevent spreading your illness to others
- Cover your mouth and nose when coughing or sneezing
- Washing your hands often
- Avoid touching your eyes, nose or mouth
- Clean and disinfect frequently touched surfaces, especially when someone is ill
- Get plenty of sleep to recover
- Exercise regularly and stay active
- Manage your stress
- Drink plenty of fluids and eat nutritious food
Call us to schedule a Coffee Hour with our Doctors and learn more about the Flu!
SaludVIP primary care providers work tirelessly to provide the best medical primary care and bring unique experiences to our patients so that they can feel at home, comfortable, and safe. We strive to give the best possible service and help our patients walk down the path to Better Health. Let’s review the difference between medical Institutions and how our patients benefit from our OPEN ACCESS TO BETTER HEALTH APPROACH! Our doctors and clinical team are truly devoted to help our patients be the healthiest they can be, both physically and emotionally.
Primary care practices work with patients to create a strong relationship with their medical team, where they can trust their doctor with personal health questions and concerns. Communication between the patient and the doctor is vital, as it is the only way of being able to create a relationship that generates positive and memorable experiences.
At SaludVIP, our physicians routinely care for seniors and are well-equipped to manage chronic illnesses and coordinate complex care with specialists.
Urgent care clinics physicians are trained and organized to focus on episodic care, acute intervention, stabilization, and discharge or transfer referral to definitive care, with less of a focus on chronic conditions and limited provision for continuing care.
Hospitals Due to its operational magnitude, medical technology, and highly skilled specialists across all medical fields, certain aspects of the experience will be affected. The amount of patients will be higher, wait times will be increased, and the time spent between patient and specialist is reduced.
Understanding the role that each of the medical institutions plays and how they tend to their patients is important in order to attend correctly and find the expected or desired service.
At SaludVIP, our mission is to offer the highest quality of care with excellence, integrity, compassion and innovation. To pursue our patient’s health and wellness, as well as the love for the important things in life such as family, friends and life itself.
You can call us at 844-912-5292 or visit our website at www.saludvip.com to learn more about us and the medical service we provide.
Your Doctor’s tips
Don’t just visit your doctor only when you are sick, do it in a preventive way as well.
The doctor is the one who can help with taking preventive measures to maintain a healthy body and anticipate health problems, including tests to determine any general health disease, periodic measurement of body weight, and determining levels of glucose, triglycerides, and cholesterol.
At SaludVIP, our providers are here to help you take preventive measures to protect your health and improve your well-being. Schedule a preventive appointment with us!
Track your day
If you have problems sleeping, consider using apps that can guide and help you to fall asleep.
Applications such as Sleep from Android, Clock from Google, Sleep Cycle, Sleepzy, or Meditopia, you will be able to find meditation guides, relaxing music, stretching or relaxation exercises, keeping track of your sleep hours, and much more… Recharge the energy you need for your everyday life!
The first step for a healthy life is taking care of your diet.
Eating properly has a great impact on the quality of life: it means providing the body with all the nutrients it needs for its optimal functioning and maintaining a healthy body weight, which reduces the risk of suffering from diseases such as obesity and other associated chronic illnesses, such as cardiovascular disease, type 2 diabetes or high cholesterol.